Articles

What do you think of when you hear the word journal? What are some things that come up for you? Some of us might think of an old diary we...

What is Mindful Eating? Mindful eating is being aware of how you feel, emotionally, mentally and physically while eating. It’s about

As I work with patients to address their gut health concerns, particularly managing IBS and guiding them through the low FODMAP diet, I...

What Is IBS? Irritable Bowel Syndrome (IBS) is a condition that can cause your digestive system to feel pretty terrible. It often comes...

I was inspired to do this post because I have noticed I have been saying, "Everything is connected". I truly believe that in order to be...

This post is all about the basics of B vitamins. First, note that all B vitamins are water-soluble vitamins. Essentially, this means that...

Sometimes health care providers may assume that with all the technology constantly at our fingertips, we know what certain nutrients are...

What is balanced eating? Combining foods that nourish your cells and your soul. This means consuming foods that nourish your anatomical...

What are probiotics? Probiotics can be thought of as living microorganisms that benefit the host. The most common probiotics on the...

What is Collagen? Collagen is the the main structural protein in connective tissues. These include skin, tendons, cartilage, hair, nails...

What is sugar? Sugar comes from the breakdown of carbohydrates. Carbohydrates are our body's primary fuel source! This means when the...

Having a sensitive stomach has been something I have been learning to live with for the past few years. One of the staples in my diet is...

· Have you ever listened to marketing of preworkout powders that are advertised for improving performance for a better workout? Have you...