Resources for patients following my low FODMAP protocol

As I work with patients to address their gut health concerns, particularly managing IBS and guiding them through the low FODMAP diet, I often receive requests for additional resources with recipes and information on IBS. To support your journey, I’ve compiled a comprehensive list of helpful tools and references you can explore beyond our sessions!

Resources for YOU!

1. https://blog.katescarlata.com/low-fodmap-recipes/

2. https://www.monashfodmap.com/blog/serving-size-and-fodmaps-why-it-so-important/

3. https://www.fodmapeveryday.com/what-is-a-low-fodmap-serving-size/