Collaborative Whole-Person Approach to Nutrition and Self-Care

Hi, I'm Breanne

I’m Breanne Balser, RDN, LDN, MB-EAT-P, a Registered Dietitian Nutritionist specializing in mindful eating practices and nutrition care.

I primarily support women who understand nutrition but struggle to care for themselves consistently because of stress, overwhelm, difficulty noticing body cues, or a pattern of putting everyone else’s needs first.

A cLIENT MAY BE A GOOD FIT IF THEY:

Delay, skip, or forget meals when working, stressed, or caring for others
Feel guilty when prioritizing nourishment, rest, or self-care
Have difficulty slowing down enough to eat or recognize their body’s needs
Repeatedly start and stop diets or rely on external food rules
Feel disconnected from hunger, fullness, satisfaction, or other body cues
Know what would support their health but struggle to follow through consistently
Need realistic nutrition habits that account for anxiety, perfectionism, caregiving demands, or a demanding schedule
Are ready to learn how to trust their body, and learn how to listen to it and give it what it needs

Food Relationship + Food Noise

Reduce guilt, confusion, and overthinking around food.

Labs + Nutrition Education

Understand recommendations, food choices, and practical next steps.

Hunger Signals + Eating Rhythm

Learn how to notice hunger, fullness, energy, and what your body needs.

Sustainable Habits

Create realistic routines that fit your actual life.

Weight + Health Goals

Support weight, labs, digestion, and health goals without shame or extremes.

Root Cause + Patterns

Explore the habits, stressors, thoughts, and body cues that may be keeping you stuck.

Body Image + Mindset

Build more trust, compassion, and connection with your body.

Mindful + Whole-Body Support

Connect food, stress, sleep, digestion, movement, and emotions with more compassion.

I Can Support Your Client With

My Approach

My approach integrates:

evidence-based nutrition counseling
mindful eating practices
self-compassion
practical habit support

all built on the foundation of nervous-system regulation.

I am nearing completion of my certification in the C.A.R.E. Eating Practice™ framework, a clinical framework for nutrition counseling that integrates nervous-system regulation and body awareness.

Depending on the client’s needs, our work may also address meal patterns, sleep, stress management, eating environment, and movement. We typically prioritize one or two areas at a time so change feels focused, realistic, and sustainable.

Breanne's approach is mindfulness-first and grounded in evidence-based medical nutrition therapy. Sessions are collaborative, compassionate, and tailored to each person’s needs, goals, and real life.

SCOPE oF CARE

Although chronic dieting and complicated relationships with food are often part of my work, I do not specialize in eating-disorder treatment. If eating-disorder concerns emerge or a client requires a higher level of specialized care, I support appropriate coordination or referral.

collaborative CARE

Nutrition and self-care patterns can be closely connected to trauma, ADHD, anxiety, perfectionism, caregiving demands, medical concerns, and beliefs about whether someone is allowed to prioritize their own needs.

With the client’s consent, I value collaborating with therapists, physicians, and other members of the care team. This allows us to compare observations, reinforce complementary goals, and support the client without working beyond our respective scopes.

Make a Referral for Nutrition Counseling

Do you have a client that you would like to refer? Download the Referral Form and then email me directly at nutritionbalancedbybre@gmail.com so I can share my private fax number.

Download Referral Form

Let's Talk About Working Together

If you’re wondering whether a client may be a good fit for my approach, you’re welcome to reach out.

You don’t need to have a formal referral prepared or know exactly what kind of nutrition support they need.Use this form to ask about fit, availability, services, or the referral process. Please do not include your client’s name or other protected health information in this general contact form.

I’ll respond within 1–2 business days. If working together seems appropriate, I can explain the scheduling, insurance and self-pay options, and next steps for helping your client connect with me.

Once your client has established care and provided written permission, I welcome collaboration and communication with members of their care team.