<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Nutrition Balanced By Bre ]]></title><description><![CDATA[Nutrition Balanced]]></description><link>https://www.nutritionbalancedbybre.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 04 May 2026 02:59:18 GMT</lastBuildDate><atom:link href="https://www.nutritionbalancedbybre.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Benefits of Writing]]></title><description><![CDATA[What do you think of when you hear the word journal? What are some things that come up for you? Some of us might think of an old diary we...]]></description><link>https://www.nutritionbalancedbybre.com/post/benefits-journal-writing</link><guid isPermaLink="false">6780ad3288ddf98ba8126de2</guid><pubDate>Fri, 10 Jan 2025 05:17:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/169dd0e4fce64190be6b4e180847f4c5.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Breanne Balser</dc:creator></item><item><title><![CDATA[Mindful Eating: What is it? ]]></title><description><![CDATA[What is Mindful Eating?

Mindful eating is being aware of how you feel, emotionally, mentally and physically while eating. It’s about ]]></description><link>https://www.nutritionbalancedbybre.com/post/mindful-eating-what-is-it</link><guid isPermaLink="false">6701d8a6b4b957685268cdf2</guid><pubDate>Sun, 06 Oct 2024 00:29:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_31f6a61ed14e485abd98440426ce7344~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Breanne Balser</dc:creator></item><item><title><![CDATA[
Resources for patients following my low FODMAP protocol ]]></title><description><![CDATA[As I work with patients to address their gut health concerns, particularly managing IBS and guiding them through the low FODMAP diet, I...]]></description><link>https://www.nutritionbalancedbybre.com/post/resources-for-patients-following-my-low-fodmap-protocol</link><guid isPermaLink="false">66ec8717bc3504df2596e5e6</guid><pubDate>Thu, 19 Sep 2024 20:28:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7326d25162ac4a849fa825e4a29d4791.jpg/v1/fit/w_370,h_279,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Breanne Balser</dc:creator></item><item><title><![CDATA[IBS: What is it?]]></title><description><![CDATA[What Is IBS? Irritable Bowel Syndrome (IBS) is a condition that can cause your digestive system to feel pretty terrible. It often comes...]]></description><link>https://www.nutritionbalancedbybre.com/post/ibs-what-is-it</link><guid isPermaLink="false">66cd2bad872e1366f88a08be</guid><pubDate>Tue, 27 Aug 2024 01:37:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a98cf_c936b26b94f747ef8019238fccf231eb~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Breanne Balser</dc:creator></item><item><title><![CDATA[Minerals in Motion - "Everything is connected"]]></title><description><![CDATA[I was inspired to do this post because I have noticed I have been saying, "Everything is connected". I truly believe that in order to be...]]></description><link>https://www.nutritionbalancedbybre.com/post/minerals-in-motion</link><guid isPermaLink="false">6553092840272e4840e06c1e</guid><pubDate>Tue, 14 Nov 2023 05:59:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5fce12efd72a4142a434868b5c58872c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Breanne Balser</dc:creator></item><item><title><![CDATA[Vitamin B's - The Essentials ]]></title><description><![CDATA[This post is all about the basics of B vitamins. First, note that all B vitamins are water-soluble vitamins. Essentially, this means that...]]></description><link>https://www.nutritionbalancedbybre.com/post/vitamin-b-s-the-essentials</link><guid isPermaLink="false">64812e648936140cb4af7fa0</guid><pubDate>Thu, 08 Jun 2023 01:49:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_674c5de5ef8f41039dbfe93b1c8ff1b7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Breanne Balser</dc:creator></item><item><title><![CDATA[Vitamin D - The Essentials ]]></title><description><![CDATA[Sometimes health care providers may assume that with all the technology constantly at our fingertips, we know what certain nutrients are...]]></description><link>https://www.nutritionbalancedbybre.com/post/vitamin-d-the-essentials</link><guid isPermaLink="false">64193f0d2720bb6ae6cdb6e5</guid><category><![CDATA[Essentials]]></category><pubDate>Tue, 21 Mar 2023 05:41:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_65497a7a7a77746b426a55~mv2_d_5713_8566_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Breanne Balser</dc:creator></item><item><title><![CDATA[What is Balanced Eating?]]></title><description><![CDATA[What is balanced eating? Combining foods that nourish your cells and your soul. This means consuming foods that nourish your anatomical...]]></description><link>https://www.nutritionbalancedbybre.com/post/what-is-balanced-eating</link><guid isPermaLink="false">640fff21c1ca31a31772f101</guid><pubDate>Tue, 14 Mar 2023 05:03:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_c5071182d4c643c2a0519e6b0fdf0c71~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Breanne Balser</dc:creator></item><item><title><![CDATA[What are probiotics + where do we get them? ]]></title><description><![CDATA[What are probiotics? Probiotics can be thought of as living microorganisms that benefit the host. The most common probiotics on the...]]></description><link>https://www.nutritionbalancedbybre.com/post/what-are-probiotics-where-do-we-get-them</link><guid isPermaLink="false">63fda298ed411ccc72c2c316</guid><pubDate>Tue, 28 Feb 2023 06:51:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_0ac2e953593e41ab92aef7b168ed8b1e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Breanne Balser</dc:creator></item><item><title><![CDATA[Collagen, what is it and should you take a collagen supplement?]]></title><description><![CDATA[What is Collagen? Collagen is the the main structural protein in connective tissues. These include skin, tendons, cartilage, hair, nails...]]></description><link>https://www.nutritionbalancedbybre.com/post/collagen</link><guid isPermaLink="false">63eb20a74b8c65568aa5a5fb</guid><pubDate>Tue, 14 Feb 2023 06:16:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_af6d859598b64c33a87d2da51e934675~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Breanne Balser</dc:creator></item><item><title><![CDATA[Sugar ]]></title><description><![CDATA[What is sugar? Sugar comes from the breakdown of carbohydrates. Carbohydrates are our body's primary fuel source! This means when the...]]></description><link>https://www.nutritionbalancedbybre.com/post/sugar</link><guid isPermaLink="false">63dcad0e8975c82a83aa304b</guid><pubDate>Fri, 03 Feb 2023 07:03:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7a98cf_ba87f1800b9644aca81eac07630cd25b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Breanne Balser</dc:creator></item><item><title><![CDATA[Pumpkin Pie Smoothie ]]></title><description><![CDATA[Having a sensitive stomach has been something I have been learning to live with for the past few years. One of the staples in my diet is...]]></description><link>https://www.nutritionbalancedbybre.com/post/pumpkin-pie-smoothie</link><guid isPermaLink="false">63d0768cfb5282e37267d057</guid><category><![CDATA[Recipe ]]></category><category><![CDATA[IBS ]]></category><category><![CDATA[Stomach Pain ]]></category><pubDate>Wed, 25 Jan 2023 00:33:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2ce0a9e24c2546c5b57f919c51975f2e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Breanne Balser</dc:creator></item></channel></rss>